Table of Contents
A wholesome, protein-packed Middle Eastern classic — now gluten-free, crispy, and easy to make at home. These Falafel Balls are crunchy on the outside, soft on the inside, and absolutely bursting with fresh herbs and spices. Whether you’re gluten-intolerant, vegan, or just a fan of bold flavors, these Falafel Balls will quickly become one of your favorite homemade recipes. These Falafel Balls are crunchy outside, tender inside, and full of vibrant herbs and spices.
Why You’ll Love These Gluten-Free Falafel Balls
Falafel Balls are one of the most iconic Middle Eastern street foods enjoyed worldwide. Traditionally, they’re made with chickpeas, parsley, cilantro, garlic, and warming spices before being deep-fried until golden brown.
Here’s why this gluten-free version is so special:
- ✅ 100% Gluten-Free Falafel Balls – safe for celiac and gluten-sensitive eaters
- ✅ Packed with Protein – chickpeas are a great plant-based protein source
- ✅ Crispy & Flavorful – every bite is crunchy outside and tender inside
- ✅ Meal-Prep Friendly – make a big batch and freeze for later
- ✅ Versatile – serve in wraps, bowls, salads, or as appetizers
Unlike many store-bought mixes that use wheat flour or breadcrumbs, these Falafel Balls are completely gluten-free thanks to chickpea flour. That means you can enjoy this Middle Eastern favorite with zero compromise.
Ingredients (Serves 4–6)
1 ½ cups dried chickpeas (do not use canned)
- ½ large onion, roughly chopped
- 4 garlic cloves
- 1 cup fresh parsley, packed
- ½ cup fresh cilantro, packed
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp cayenne pepper (optional, for heat)
- 1 ½ tsp salt
- ½ tsp baking soda
- 3 tbsp chickpea flour (or rice flour for binding)
- 2 tbsp lemon juice
For Frying:
- Neutral high-heat oil (sunflower, avocado, or grapeseed oil)
Equipment You’ll Need
- Food processor
- Mixing bowl
- Frying pan or deep fryer
- Slotted spoon
- Ice cream scoop or falafel scoop (optional but helpful)
- Paper towels or wire rack
How to Make Falafel Balls
1. Soak the Chickpeas
Place dried chickpeas in a bowl and cover with plenty of water. Let them soak overnight or for at least 18–24 hours. Drain completely before using.
💡 Tip: Do not substitute canned chickpeas – they’re too soft and will make your falafel mushy.
2. Blend the Mixture
In a food processor, combine soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne, and salt. Pulse until you get a coarse, grainy texture (like damp sand).
3. Add Flour & Baking Soda
Transfer to a bowl, then mix in chickpea flour, baking soda, and lemon juice. Refrigerate for at least 30 minutes so the mixture holds its shape.
4. Shape the Falafel Balls
Scoop out portions (about 1 ½ tablespoons each) and gently roll into balls or small discs. Don’t pack them too tightly, or they’ll turn dense.
5. Fry Until Crispy
Heat oil in a pan or fryer to 350°F (175°C). Fry Falafel Balls in small batches for 3–4 minutes, turning once, until golden brown and crispy. Drain on a wire rack or paper towel.
Serving Ideas for Falafel Balls
Your Falafel Balls can be enjoyed in countless ways:
- 🥙 In gluten-free pita bread with lettuce, tomato, pickles, and tahini sauce
- 🥗 In a salad bowl with quinoa, cucumbers, olives, and yogurt dressing
- 🍽 On a mezze platter with hummus, baba ganoush, and tabbouleh
- 🎉 As finger food at parties, served with spicy dips or tahini sauce
Drink Pairing
Non-Alcoholic:
- Sparkling lemon water with mint
- Hibiscus iced tea with honey
- Fresh cucumber juice
Alcoholic:
- Crisp Sauvignon Blanc or Pinot Grigio
- Dry rosé for warm days
- Gluten-free beer with citrus notes
Tips & Variations
- Baked Falafel Balls: Brush with oil and bake at 400°F (200°C) for 25–30 minutes.
- Air Fryer Falafel Balls: Spray with oil and cook at 375°F (190°C) for 12–15 minutes.
- Veggie Boost: Add spinach or grated carrots to the mix.
- Nutty Twist: Add crushed almonds or walnuts for extra crunch.
Make-Ahead & Storage
- Raw mix keeps in the fridge for 2–3 days.
- Frozen: Shape and freeze raw. Store up to 2 months. Fry straight from frozen.
- Reheating: Crisp up leftovers in the oven or air fryer for 5–7 minutes.
Nutritional Information (Per 3 Falafel Balls)
- Calories: 230
- Protein: 8g
- Carbohydrates: 24g
- Fat: 11g
- Fiber: 5g
- Nutri-Score: A
✅ Vegan
✅ Gluten-Free
✅ Dairy-Free
Frequently Asked Questions
Can I make Falafel Balls without frying?
Yes! Baking or air frying makes them healthier but still delicious.
Why can’t I use canned chickpeas?
Canned chickpeas are too soft and watery. For the best texture, always use soaked dried chickpeas.
Can I freeze gluten-free Falafel Balls?
Absolutely! Shape, freeze, and cook from frozen for quick, healthy meals anytime.
Falafel is one of the most iconic Middle Eastern street foods, with a history that sparks debate across cultures. Some believe falafel originated in Egypt, while others trace it to the Levant. If you’re curious about its rich background, check out this detailed guide on the origins of falafel If you’d like to dive deeper into the origins and flavors of falafel, check out our full guide on Falafel.
And don’t miss our delicious recipe for Falafel Sandwiches, a perfect way to enjoy these crispy bites in a warm, gluten-free wrap!