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Greek Yogurt Marinated Chicken
Sophie's avatarSophie

Greek Yogurt Marinated Chicken

Juicy, tender Greek yogurt marinated chicken made with one easy marinade. High in protein and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Tim 30 minutes
Total Time 55 minutes
Servings: 6
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

For the chicken
  • 2 lb boneless, skinless chicken thighs or breasts
For the marinade
  • 1 cup plain Greek yogurt note: full-fat or 2%
  • 3 tbsp olive oil
  • 1 lemon juiced (about 2 tbsp)
  • 3 garlic cloves minced
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp ground cumin
  • ½ tsp dried oregano
  • ½ tsp black pepper
  • ¼ tsp cayenne or chili flakes note: optional, for heat

Method
 

Instructions
  1. In a bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic, salt, paprika, cumin, oregano, pepper, and cayenne if using.
  2. Add the chicken and turn to coat every piece. Cover and chill for at least 30 minutes. Two to four hours is best, and up to 24 hours gives the most flavor.
  3. Take the chicken out about 15 minutes before cooking so it is not fridge-cold. Wipe off only the thickest marinade and leave a thin layer on.
  4. Cook until the center reaches 165°F (74°C). Stovetop: medium-high heat, 5 to 7 minutes per side. Oven: 425°F for 20 to 25 minutes. Grill: 5 to 6 minutes per side. Air fryer: 400°F for 18 to 20 minutes, flipping halfway.
  5. Let the chicken rest for 5 minutes, then slice and serve.

Notes

Give the chicken at least an hour in the marinade if you can. Use high heat so the outside chars, that is where the best flavor comes from. Do not rinse the marinade off before cooking. To meal prep, freeze the raw chicken right in the marinade for up to 3 months and thaw in the fridge before cooking.