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Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice
Easy & Healthy Stir-Fry Recipe
Chicken and Broccoli Stir-Fry with Mushrooms is a quick, healthy, and delicious recipe perfect for a weeknight dinner. This stir-fry combines tender chicken, fresh broccoli, and earthy mushrooms in a savory sauce that’s ready in just 30 minutes.
Ingredients:
For the Stir-Fry:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 cups broccoli florets (fresh or frozen)
- 1 cup mushrooms, sliced (button, cremini, or your choice)
- 1 red bell pepper, sliced (optional for extra color)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced (optional for added flavor)
- 1 tablespoon olive oil or sesame oil (for stir-frying)
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional, for depth of flavor)
- 1 teaspoon cornstarch (optional, for a thicker sauce)
- 1 tablespoon honey or maple syrup (optional for a hint of sweetness)
- 1 teaspoon chili flakes or fresh chili (optional, for heat)
- Salt and pepper to taste
For the Steamed Rice:
- 1 cup jasmine rice or your choice of white or brown rice
- 2 cups water
- 1 tablespoon olive oil or butter (optional for extra flavor)
Instructions:
Step 1: Prepare the Rice
- Rinse the rice under cold water until the water runs clear.
- In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium-high heat.
- Reduce the heat to low, cover, and let the rice steam for 18-20 minutes, or until the water is absorbed and the rice is tender.
- Fluff the rice with a fork and stir in a tablespoon of olive oil or butter for added richness.
Step 2: Cook the Chicken
- While the rice is cooking, heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken breasts, season with salt and pepper, and stir-fry for 4-5 minutes, or until golden brown and cooked through.
- Remove the chicken from the pan and set it aside.
Step 3: Stir-Fry the Vegetables
- In the same skillet, add a little more oil if necessary, and stir-fry the garlic and ginger (if using) for 30 seconds, until fragrant.
- Add the broccoli florets, mushrooms, and red bell pepper. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
- If using frozen broccoli, add it along with a splash of water to help steam and cook the veggies faster.
Step 4: Combine Everything
- Return the cooked chicken to the skillet with the vegetables.
- Stir in soy sauce, oyster sauce, and honey (if using). If you like a thicker sauce, dissolve the cornstarch in a tablespoon of water and stir it in.
- Stir everything to coat evenly and cook for another 2-3 minutes, until the sauce thickens and everything is heated through.
- Taste and adjust seasoning with salt, pepper, or chili flakes if desired.
Step 5: Serve
- Serve the chicken and broccoli stir-fry over a bed of freshly steamed rice.
- Garnish with sesame seeds, chopped green onions, or a squeeze of lime for extra flavor (optional).
Why You’ll Love This Recipe:
- Quick and Easy: This stir-fry is perfect for busy weeknights. You can have a wholesome meal on the table in less than 30 minutes!
- Healthy: Packed with lean chicken, fresh broccoli, and nutritious mushrooms, this recipe is low in calories and high in vitamins.
- Customizable: Adjust the spice level, swap vegetables, or make it gluten-free—this stir-fry can be tailored to suit any diet.
- Family-Friendly: With simple ingredients and a delicious, savory sauce, it’s sure to be a hit with the whole family.
Pro Tips:
- Meal Prep: This recipe makes great leftovers! Store it in an airtight container in the fridge for up to 3 days.
- Make It Spicy: Add more chili flakes or use a spicy sauce for an extra kick.
- Vegan Option: Swap the chicken for tofu or tempeh and use a plant-based sauce for a vegan-friendly version.
- For additional stir-fry tips, check out this guide on stir-frying.
Conclusion:
This Chicken & Broccoli Stir-Fry with Mushrooms and Steamed Rice is the perfect meal for those looking for something quick, healthy, and delicious. It’s a great way to enjoy fresh veggies and lean protein in a flavorful stir-fry that’s easy to make and loved by everyone. Whether you’re cooking for yourself or the whole family, this dish will surely satisfy. Don’t miss out on our rich and diverse collection of recipes—explore more delicious recipes on our website today