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Introduction (Include key SEO keywords)
Looking for a quick and healthy dinner idea? This Sweet Chicken Veggie Rice Bowl is exactly what you need! Packed with tender chicken, colorful vegetables, and fluffy rice, this dish is not only delicious but also perfect for busy weeknights or meal prep. With a balance of sweet and savory flavors, it’s a family-friendly recipe you’ll want to make again and again.
Prep & Cook Time, Servings, and Nutrition
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories: ~450 per serving
Ingredients for Sweet Chicken Veggie Rice Bowl
For the Chicken:
- 🐓 1 lb chicken thighs or breasts (cut into bite-sized pieces)
- 🧄 2 cloves garlic (minced)
- 🍯 2 tbsp honey
- 🍶 2 tbsp soy sauce
- 🌶️ 1/2 tsp grated ginger
- 🫒 1 tbsp olive oil
For the Vegetables:
- 🥦 2 cups broccoli florets
- 🥕 1 large carrot (thinly sliced)
- 🌶️ 1 red bell pepper (sliced)
- 🫒 1 tbsp olive oil
- 🧂 Salt & pepper to taste
For the Rice:
- 🍚 2 cups cooked jasmine or basmati rice
Garnishes:
- 🌿 2 tbsp chopped scallions
- 🌾 1 tbsp sesame seeds
How to Make Sweet Chicken Veggie Rice Bowl
Step 1: Cook the Rice
Start by cooking the rice according to the package instructions. Once done, fluff it with a fork and set it aside. The rice forms the perfect base for your Sweet Chicken Veggie Rice Bowl.
Need tips for perfectly fluffy rice? Check out this step-by-step guide
Step 2: Prepare the Chicken
- Heat olive oil in a skillet over medium heat. Add the chicken pieces and cook until golden brown, about 6-8 minutes.
- In a small bowl, combine honey, soy sauce, garlic, and ginger. Pour this mixture over the chicken and let it simmer for 3-4 minutes, stirring occasionally, until the sauce thickens.
Step 3: Sauté the Vegetables
- Heat olive oil in a separate skillet over medium-high heat. Add broccoli, carrots, and red bell pepper.
- Sauté the vegetables for 5-6 minutes until they are tender-crisp. Season with salt and pepper to taste.
Step 4: Assemble the Bowls
- Divide the cooked rice into four serving bowls.
- Top each bowl with the sweet and savory chicken and the sautéed vegetables.
Step 5: Garnish and Serve
- Sprinkle chopped scallions and sesame seeds over the bowls for added flavor and a beautiful presentation.
- Serve warm and enjoy your Sweet Chicken Veggie Rice Bowl!
Tips for a Perfect Sweet Chicken Veggie Rice Bowl
- Healthier Options: Replace white rice with brown rice, cauliflower rice, or quinoa for a nutrient boost.
- Vegetarian Twist: Substitute the chicken with tofu, chickpeas, or tempeh for a plant-based version.
- Add a Spicy Kick: Stir in red chili flakes or drizzle sriracha sauce over the bowl for extra heat.
- Meal Prep Friendly: Store the chicken, veggies, and rice in separate containers for easy reheating throughout the week.
Why You’ll Love This Recipe
The Sweet Chicken Veggie Rice Bowl is a complete meal that combines protein, veggies, and grains in one delicious dish. It’s quick to make, versatile, and packed with flavor. Whether you’re cooking for a family dinner or preparing meals for the week, this recipe fits perfectly into any routine.
FAQs
1. Can I use frozen vegetables?
Yes! Frozen vegetables can be a time-saving option. Just make sure to thaw and drain them before sautéing.
2. What other proteins can I use?
Shrimp, beef, or even pork can be great substitutes for chicken in this recipe.
3. How long can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop before serving.