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A Perfect Side Dish for Every Meal
Looking for a quick and flavorful side dish that pairs perfectly with pan-seared steak, roasted chicken, or even a vegetarian main course? Parmesan-Crusted Brussels Sprouts are the ideal choice. These crispy, golden Brussels sprouts, coated with freshly grated Parmesan cheese, will elevate your dinner table. This dish is not only easy to prepare but also gluten-free, vegetarian, and packed with anti-inflammatory nutrients. With these simple steps, you’ll be able to create a restaurant-quality side dish right at home!
Ingredients for Parmesan-Crusted Brussels Sprouts
- ½ cup finely grated Parmesan cheese (freshly grated for maximum flavor)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon unsalted butter, melted
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- ¼ teaspoon crushed red pepper (optional for a slight kick)
- 1 pound Brussels sprouts, trimmed and halved
- 1 teaspoon grated lemon zest (for a fresh, citrusy finish)
Step-by-Step Instructions for Perfect Parmesan-Crusted Brussels Sprouts
1. Preheat Your Oven for Crispy Brussels Sprouts
To achieve perfectly crispy Parmesan-Crusted Brussels Sprouts, preheat your oven to 425°F. This is the ideal temperature for roasting Brussels sprouts to golden, crispy perfection. A high heat will allow the Parmesan cheese to form a crust while keeping the sprouts tender on the inside.
While the oven preheats, prepare your nonstick baking sheet by setting it aside for the next step.
2. Prepare the Parmesan Mixture
In a small mixing bowl, combine the following ingredients:
- Parmesan cheese
- Olive oil
- Melted butter
- Garlic powder
- Onion powder
- Salt
- Ground pepper
- Crushed red pepper (optional)
Mix everything thoroughly with a spoon or spatula until the ingredients form a uniform, spreadable mixture. The olive oil and butter will help the Parmesan stick to the sprouts and create a crispy, golden crust as they bake.
3. Spread the Parmesan Mixture on the Baking Sheet
Next, take your nonstick baking sheet and spoon the Parmesan mixture into the center. Use the back of the spoon to spread the mixture evenly across the middle of the baking sheet. Aim for a thin, even layer to allow for a consistent crisping process.
4. Prepare the Brussels Sprouts
Wash the Brussels sprouts under cold water to clean them thoroughly. Dry them with a clean kitchen towel or paper towels. Dry Brussels sprouts are essential for achieving a crispy texture.
Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Slice each sprout in half lengthwise to ensure they cook evenly and get coated with the Parmesan mixture.
5. Arrange the Brussels Sprouts on the Baking Sheet
Press the cut side of each halved Brussels sprout firmly into the Parmesan mixture on the baking sheet. Arrange the Brussels sprouts in a single, even layer, ensuring there’s about ¾ to 1 inch of space between each sprout. This spacing will allow hot air to circulate and ensure even cooking.
6. Bake the Brussels Sprouts to Perfection
Place the baking sheet in the preheated oven on the middle rack. Bake the Brussels sprouts for 16 to 18 minutes, checking after 15 minutes. You want the sprouts to become tender while the Parmesan cheese forms a golden, crispy crust. Keep an eye on them to avoid over-baking.
7. Let Them Cool Slightly
Once the Parmesan-Crusted Brussels Sprouts are done, remove the baking sheet from the oven. Let the Brussels sprouts rest for about 5 minutes. This cooling period allows the Parmesan crust to firm up and makes it easier to separate the sprouts from the baking sheet.
8. Serve and Enjoy!
Using a spatula, gently separate the Brussels sprouts from the Parmesan crust and transfer them to a serving dish. For a fresh, zesty finish, sprinkle grated lemon zest over the top. Serve immediately while hot for the best flavor and texture.
Tips and Variations for Parmesan-Crusted Brussels Sprouts
1. Substitutions
If you’re out of Parmesan cheese, try using Pecorino Romano as an alternative for a tangy, sharp flavor. This variation still works well with the crispy, golden crust.
2. Add Fresh Herbs
For an extra layer of flavor, sprinkle fresh herbs such as parsley or thyme over the Brussels sprouts before baking. These herbs will add an aromatic and earthy twist to the dish.
3. Make It Spicy
If you enjoy spicy food, try increasing the amount of crushed red pepper. The extra heat will add a bold kick to your Parmesan-Crusted Brussels Sprouts.
4. Perfect Pairings
These crispy Brussels sprouts make a fantastic side dish for roasted chicken, grilled salmon, or even as a topping for quinoa bowls. They can complement any meal, whether it’s a weeknight dinner or a holiday feast.
Health Benefits of Brussels Sprouts
Not only are Parmesan-Crusted Brussels Sprouts delicious, but they are also packed with health benefits. Brussels sprouts are an excellent source of vitamins C and K, fiber, and antioxidants. They are also known for their anti-inflammatory properties, making them a great choice for supporting overall health and wellness.
These Parmesan-Crusted Brussels Sprouts make an excellent pairing with a warm bowl of our creamy mushroom soup. The rich, savory flavors of the soup complement the crispy, cheesy sprouts, creating a perfect balance of textures and tastes. Whether you’re enjoying them as a comforting lunch or a cozy dinner, this combination is sure to satisfy your cravings. The earthiness of the mushrooms and the creamy, smooth texture of the soup enhance the crisp, golden crust of the Brussels sprouts, making each bite an irresistible treat.
Why You Should Make This Recipe
This simple yet elegant dish is not only a hit with family and friends, but it also provides a healthier alternative to traditional side dishes. With the crispy texture of the Parmesan and the tender, flavorful Brussels sprouts, this recipe offers both taste and nutrition.